Dietary Plans by Dr. Stoni

Nutrition, personally guided.

Start with the standard weight management plan, or go fully personalised for metabolic conditions, diabetes with glucose monitoring, gut restoration and more.

Dietary Plans

Every plan, purchased separately.

Clinically grounded plans designed by Dr. Stoni — choose the one that fits your goals.

Balanced Holistic Health by Dr. Stoni plate

Doctor-designed nutrition

Nutrition · Standard

Weight Management Plan

Available for purchase

For weight loss, fat loss and muscle gain
High-protein · low-calorie · low-fat framework
Doctor-designed structure with measured portions
A strong nutritional foundation for every body

Personalised

Personalised · Metabolic & Diabetes

Metabolic Conditions & Diabetes Plan

Personalised — priced separately

7-day low-calorie, low-sugar, low-fat, high-protein plan
For diabetes, hypertension & high cholesterol
Includes glucose management & monitoring guidance
Clinically grounded and doctor-designed

Glucose Balance · Women

Glucose Balance — Women's Edition

Available for purchase

Calibrated for the 60–70 kg frame · ≈ 1,400 kcal/day
5 measured meals · zero added sugar
Supports hormonal balance and weight goals
Personally customised by Dr. Stoni

Glucose Balance · Men

Glucose Balance — Men's Edition

Available for purchase

Calibrated for the 70–100 kg frame · ≈ 1,800 kcal/day
5 measured meals · zero added sugar
Supports metabolic health and lean strength
Personally customised by Dr. Stoni

Personalised · Gut Health

Gut Restoration — IBD, Peptic Ulcers & Reflux

Personalised — priced separately

Personalised, clinically grounded, evidence-based plan
For inflammatory bowel disease, peptic ulcers & reflux
Calms gut inflammation and rebuilds tolerance
Step-by-step reintroduction and maintenance

Get started

Nutrition, personally guided.

Every plan, purchased separately.

Weight Management Plan

Metabolic Conditions & Diabetes Plan

Glucose Balance — Women's Edition

Glucose Balance — Men's Edition

Gut Restoration — IBD, Peptic Ulcers & Reflux

Tell Dr. Stoni which plan you'd like.

Send an inquiry