Dietary Plans by Dr. Stoni

Nutrition, personally guided.

Start with the standard weight management plan, or go fully personalised for metabolic conditions, diabetes with glucose monitoring, gut restoration and more.

30-Day Programme

Weight Management Plan

•Adults who want to lose weight or body fat, or tidy up their eating, and would like a clear structure to follow.
•High-protein framework for weight loss and fat loss.

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30-Day Programme

Metabolic Conditions & Diabetes Plan

•Adults with diabetes, prediabetes, hypertension or high cholesterol who want a clear, clinically grounded eating plan alongside their medical care.
•1-month nutrition programme for diabetes, hypertension and cholesterol.

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30-Day Programme

Glucose Balance — Women's Edition

•Women weighing 60–120 kg who want measured, weight-appropriate portions for glucose control and gradual weight management. A personalised plan is required above 120 kg.
•Four weight-calibrated bands for women from 60–120 kg.

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30-Day Programme

Glucose Balance — Men's Edition

•Men of roughly 70–140 kg (above 140 kg, Dr. Stoni personalises it) who want better glucose control, improved metabolic health and leaner body composition.
•Zero added sugar, calibrated in weight bands for men 70–140 kg.

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30-Day Programme

Living Well with IBD

•People living with Crohn's disease or ulcerative colitis who want practical, structured guidance on eating well alongside their medical treatment.
•Calm inflammation and rebuild tolerance with Crohn's or colitis.

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30-Day Programme

Living Well with Reflux & Ulcers

•People with acid reflux, heartburn or peptic ulcers who want to reduce symptoms through daily eating habits, alongside their medical care.
•Soothe the gut lining and reduce reflux and ulcer flare-ups.

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12-Week Programme

Workout & Nutrition Programme for Women in Perimenopause & Menopause

•Women in perimenopause, menopause and beyond who want to stay strong, capable and well.
•Workout + nutrition for midlife women — 12 weeks, two options.

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See the Holistic Health plate

Balanced Holistic Health by Dr. Stoni plate

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Nutrition, personally guided.

Weight Management Plan

Metabolic Conditions & Diabetes Plan

Glucose Balance — Women's Edition

Glucose Balance — Men's Edition

Living Well with IBD

Living Well with Reflux & Ulcers

Workout & Nutrition Programme for Women in Perimenopause & Menopause

Tell Dr. Stoni which plan you'd like.

Send an inquiry