Weight Management Plan
1-month programme
High-protein framework for weight loss and fat loss.
What You Can Expect
A practical, doctor-designed eating framework for sustainable weight and fat loss. Built around high-protein, measured meals so you stay full, protect your muscle and lose fat steadily — without extreme dieting.
Digital PDF · instant download
What You’ll Receive
Who This Programme Is For +
- You’ve tried diets that left you hungry, tired or right back where you started.
- You’re not sure what to eat, how much, or how to structure your week — and you’d like someone to simply lay it out for you.
- You want steady, sustainable fat loss while keeping your muscle and energy.
Personalization Available — See checkout
The standard plan is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Weight Management Plan
Purchase PlanIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.