Workout Plans by Dr. Stoni

Train with purpose.

Four distinct doctor-designed programmes — purchase individually.

Workout Plans

Movement for longevity.

Choose the programme that fits your goal — from a complete fitness foundation to arthritis rehabilitation, body recomposition, or HYROX race preparation.

Personalised Workout Programmes by Dr. Stoni — Muscle Gain, Fat Loss, Hydroxy, Physiotherapy Rehabilitation and Arthritis Mobility

Doctor-designed training

Fitness · Complete Guide

The Complete Fitness Guide

Available for purchase

Strength · Cardio · Stretch · Mobility
Lower body, upper body, core, full body & cardio days
5-min jog + 6 warm-ups + 5 exercises daily
Doctor-designed for real, sustainable progress

Fitness · Rehabilitation

The Arthritis Rehabilitation Programme

Available for purchase

Gentle, science-based 4-day programme
Eases joint pain, restores mobility, rebuilds strength
For adults 40–80 · 4 days a week
Covers the spine and every major joint

Fitness · Body Composition

Muscle Gains & Fat Loss

Available for purchase

Build Muscle · Burn Fat · Transform
Structured strength and conditioning progression
Doctor-guided training for lasting change
Confidence, strength and longevity

Fitness · HYROX

The HYROX Programme

Available for purchase

8 km run · 8 stations · one finish line
Doctor-designed HYROX race preparation
Progressive strength, endurance & conditioning
Holistic Health is the New Wealth

Get started

Train with purpose.

Movement for longevity.

The Complete Fitness Guide

The Arthritis Rehabilitation Programme

Muscle Gains & Fat Loss

The HYROX Programme

Tell Dr. Stoni which programme you'd like.

Send an inquiry