Workout Plans by Dr. Stoni

Train with purpose.

Doctor-designed programmes — buy online, download instantly, or have Dr. Stoni personalise yours.

12-Week Programme

•Anyone wanting to lose fat and get stronger at home, with little or no equipment.
•At-home fat loss and strength — 12 weeks, minimal equipment.

30-Day Programme

30-Day Programme

30-Day Programme

6-Month Programme

•Anyone from complete beginner to experienced HYROX athlete.
•A 6-month HYROX training programme — from your first event to your next personal best.

12-Week Programme

•Women in perimenopause, menopause and beyond who want to stay strong, capable and well.
•Workout + nutrition for midlife women — 12 weeks, two options.

See the full programme overview poster

Get started

Tell Dr. Stoni which programme you'd like.