The Osteoporosis & Arthritis Rehabilitation Programme
1-month programme — 4 days per week
Gentle bone-strengthening and joint-friendly movement for adults 40–80.
What You Can Expect
A gentle, science-based programme to strengthen bones, ease joint pain, restore mobility and rebuild strength — for the spine and every major joint. Train four days a week, with osteoporosis-specific movement adaptations, bone and joint nutrition guidance, and a four-week progress tracker. Designed to work alongside your medical care.
Digital PDF · instant download
What You’ll Receive
Who This Programme Is For +
- You live with osteoporosis, arthritis, joint pain or stiffness, and you’ve been told to “keep moving” without being shown how.
- You’re between 40 and 80 and want to protect your independence — getting up, walking, climbing stairs with more ease.
- You’re nervous about making things worse. Every movement is gentle and joint-friendly, and progresses slowly.
Personalization Available — See checkout
The standard programme is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →The Osteoporosis & Arthritis Rehabilitation Programme
Purchase ProgrammeIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.