Programmes by Dr. Stoni

Women’s Health

Puberty, pregnancy, perimenopause and menopause.

BLOOM — Welcome to Puberty cover

BLOOM — Welcome to Puberty

  • •Girls aged 8–12 and their parents or caregivers.
  • •A warm puberty guide for girls 8–12 and their parents — with a virtual consultation included.
View Programme
The Nurtured Pregnancy — Antenatal Programme cover

The Nurtured Pregnancy — Antenatal Programme

  • •Women seeking holistic support throughout their pregnancy journey.
  • •Personalised antenatal care from first trimester to postpartum.
View Programme
Workout & Nutrition Programme for Women in Perimenopause & Menopause cover
12-Week Programme

Workout & Nutrition Programme for Women in Perimenopause & Menopause

  • •Women in perimenopause, menopause and beyond who want to stay strong, capable and well.
  • •Workout + nutrition for midlife women — 12 weeks, two options.
View Programme