Workout & Nutrition Programme for Women in Perimenopause & Menopause
12-Week Workout & Nutrition Programme
Workout + nutrition for midlife women — 12 weeks, two options.
What You Can Expect
A complete workout and nutrition programme with two options — one written for women in perimenopause, and one for women in menopause and beyond. It is science-based and designed to work alongside your medical care, never to replace it.
Digital PDF · instant download
What You’ll Receive
Who This Programme Is For +
- You’re in your 40s, 50s, 60s or older and have noticed changes in your weight, strength, sleep, mood or energy.
- You want a clear plan that goes further than a diet — protecting your muscle, bones and heart, not just the scale.
- You’re a beginner or returning to exercise: every exercise has an at-home and a gym version.
Personalization Available — See checkout
The standard programme is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Workout & Nutrition Programme for Women in Perimenopause & Menopause
Purchase ProgrammeIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.