Holistic student coaching
Student Success Programme
More than studying harder. Learn how to build a healthier, more sustainable system for succeeding as a student.
Your studies don’t exist in isolation. Sleep, stress, nutrition, movement, routines, support, confidence and circumstances all shape how well you function. This programme helps you understand what is affecting your performance — and build a system that works for you.
Is this programme for you?
- You know you’re capable of more but struggle to perform consistently.
- You procrastinate even when you know what to do.
- Time management or a steady study routine is hard to keep.
- Your workload feels overwhelming.
- Balancing academics and personal life is a struggle.
- Sleep, nutrition or exercise habits are affecting your productivity.
- You’re adapting to university or medical school.
- You’re preparing for an important year or transition.
- You want guidance from someone who understands both health and academic demands.
- You’re doing well — and want to perform at your highest sustainable level.
How it works
- 1. Enrol securely — pay once with PayFast. R1,200 includes the Student Success Programme, your holistic pre-assessment and your complimentary 30-minute coaching session. Personalisation is included — there is no extra fee. I support your whole success: academic performance, study habits and routines, nutrition, fitness, mindfulness and wellbeing, time management, support systems, lifestyle habits, personal barriers, test and exam performance, and your progress, setbacks and successes.
- 2. Before we begin, I need to understand you — a holistic pre-assessment covering your studies, lifestyle, stress and wellbeing, support system and goals. Your progress is saved, so you can finish it later.
- 3. Your 30-Minute Student Success Coaching Session (included) — together we take a holistic look at your current study methods, your circumstances and the challenges affecting your academic performance. Then we build a personalised strategy as partners — I work with you, not just tell you what to do.
- 4. Implement — your programme, goal, next actions and check-ins live in your private coaching space.
Your pre-assessment helps me understand you as a whole person, not just as a student. The better I understand your circumstances, goals and challenges, the more useful your programme can be.
Goals & strategy
Goal-setting, study strategy and time management.
Sustainable habits
Routines that support sleep, energy and wellbeing.
Accountability
Always know your single next step.
Coaching
Your 30-minute session, plus support whenever you need it.
Your progress doesn’t have to stop here
Workloads change, exams approach and life happens. If you’d like continued guidance, accountability or support, you can return for follow-up coaching whenever you need it — never because you have to.
Student Progress & Coaching Follow-Up
R500 · 30 minutes
R800 · 60 minutes
A comprehensive review of your progress — more than a quick check-in. Together we evaluate your daily study habits, nutrition and fitness, mindfulness and wellbeing, support systems, new habits, academic successes and challenges, test and exam results, and what needs adjusting. Progress is recorded in your Student Tracking Portal so we can both see your development over time.
Best value for ongoing support
Student Success Coaching Bundle
4 × 30-min Sessions — R2,000
Your 5th session is FREE
5 follow-up 30-minute sessions in total, to use as your academic journey requires.
Follow-up coaching is for after your included 30-minute session and is booked from your coaching space. Bundle sessions are in addition to your included session. Unused bundle sessions stay in your account.
Good to know
This is non-medical student coaching — academic, lifestyle and goal-focused guidance. It is not a substitute for medical care, psychological therapy or emergency care, and it is kept separate from Dr. Stoni’s medical practice. If a medical concern comes up, I’ll recommend the appropriate medical pathway separately.
The programme is the copyrighted work of Holistic Health by Dr. Stoni and is licensed for your personal use only — please don’t share, forward, upload or resell it.