HYROX Master Series — 6-Month Programme
6-Month HYROX Training Programme
A 6-month HYROX training programme — from your first event to your next personal best.
What You Can Expect
The HYROX Master Series — a six-month programme of structured HYROX preparation: running, the eight stations and the strength-endurance you need — with progress tracking and a clear progression. Includes a 30-minute virtual consultation with Dr. Stoni Lawrence at no extra charge.
Digital PDF · includes 30-min virtual consultation
What You’ll Receive
Who This Programme Is For +
- If you’re brand new to HYROX and don’t know where to start, this programme gives you structure from day one — no experience needed.
- If you’ve signed up for your first event, it builds you up steadily so you arrive at the start line prepared and confident.
- If you’ve already started training but feel you’re just doing workouts rather than following a plan, it gives you clear progression.
- If you’ve already competed, it helps you build on what you’re doing, track your progress over time and keep improving.
Personalization Available — See checkout
The standard programme is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Your R1,200 programme price includes one 30-minute virtual consultation with Dr. Stoni Lawrence — not an additional charge. After that, book a R300 follow-up virtual consultation whenever you need it. We review your progress, talk through any challenges, assess how the programme is going — and where appropriate I make small adjustments or personalise parts of your programme so it keeps working for you.
Book a follow-up consultation →HYROX Master Series — 6-Month Programme
Purchase ProgrammeIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.