Muscle Gains & Fat Loss
1-month programme
Gym-based recomposition: build muscle, lose fat.
What You Can Expect
A structured gym programme for body recomposition: build muscle and lose fat with progressive strength and conditioning sessions.
Digital PDF · instant download
What You’ll Receive
Who This Programme Is For +
- You go to the gym, but your body isn’t changing the way you hoped — you need structure, not more random sessions.
- You want to build muscle and lose fat at the same time, with a plan that tells you exactly what to do each day.
- You’re ready for progressive training and want to train with purpose.
Personalization Available — See checkout
The standard programme is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Muscle Gains & Fat Loss
Purchase ProgrammeIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.