Living Well with IBD
1-month programme
Calm inflammation and rebuild tolerance with Crohn's or colitis.
What You Can Expect
An evidence-based nutrition guide for living with inflammatory bowel disease. It helps calm flare-ups, identify trigger foods and gradually rebuild tolerance with a step-by-step reintroduction and maintenance approach.
Digital PDF · personalisation available
What You’ll Receive
Who This Programme Is For +
- You live with Crohn’s disease or ulcerative colitis and food has started to feel like a guessing game.
- You want to understand your triggers and gradually rebuild your tolerance, step by step.
- You want practical, everyday guidance that supports your medical treatment.
Personalization Available — See checkout
The standard plan is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Living Well with IBD
Purchase PlanIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.