Living Well with Reflux & Ulcers
1-month programme
Soothe the gut lining and reduce reflux and ulcer flare-ups.
What You Can Expect
An evidence-based nutrition guide to soothe the gut lining and reduce the frequency of reflux and ulcer symptoms, with a practical everyday meal structure.
Digital PDF · personalisation available
What You’ll Receive
Who This Programme Is For +
- Heartburn, reflux or ulcer pain is affecting your meals, your sleep or your day.
- You’d like to know which daily eating habits help — and which quietly make things worse.
- You want a practical meal structure that supports your medical care.
Personalization Available — See checkout
The standard plan is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Living Well with Reflux & Ulcers
Purchase PlanIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.