Glucose Balance — Men's Edition
1-month programme
Zero added sugar, calibrated in weight bands for men 70–140 kg.
What You Can Expect
A calorie-calibrated plan for men that keeps blood sugar steady through five measured meals with zero added sugar — supporting metabolic health, energy and lean strength.
Digital PDF · instant download
What You’ll Receive
Who This Programme Is For +
- You’re a man of roughly 70–140 kg who wants better blood sugar control without guessing at portions.
- You want more energy and a leaner body composition, with meals that fit a working week.
- You prefer clear, measured meals over counting everything yourself.
Personalization Available — See checkout
The standard plan is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Glucose Balance — Men's Edition
Purchase PlanIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.