Glucose Balance — Women's Edition
1-month programme
Four weight-calibrated bands for women from 60–120 kg.
What You Can Expect
A doctor-designed glucose balance plan for women from 60 kg up to and including 120 kg. It provides four clearly measured meal frameworks in one guide, helping support steadier blood sugar, blood pressure, cholesterol and sustainable weight loss through five meals and zero added sugar. Women above 120 kg are guided to a personalised plan with Dr. Stoni.
Digital PDF · instant download
What You’ll Receive
Who This Programme Is For +
- You’re a woman between 60 and 120 kg who wants portions that actually match your body, not generic meal plans.
- You’re working on blood sugar, blood pressure, cholesterol or weight — or all of them — and want one clear structure.
- Above 120 kg? I’ll personalise the plan for you so it is safe and appropriate.
Personalization Available — See checkout
The standard plan is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is required when your current weight is above 120 kg; enter your weight at checkout and the site will guide you.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Glucose Balance — Women's Edition
Purchase PlanIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.