Metabolic Conditions & Diabetes Plan
1-Month Metabolic Conditions & Diabetes Nutrition Programme
1-month nutrition programme for diabetes, hypertension and cholesterol.
What You Can Expect
A 1-month nutrition programme designed to support people living with diabetes, high blood pressure or high cholesterol. It focuses on low-sugar, low-fat, high-protein meals and includes practical glucose management and monitoring guidance. Meals follow a seven-day schedule, but the meals, proteins and carbohydrate options are interchangeable, so you can rotate them across the month.
Digital PDF · personalisation available
What You’ll Receive
Who This Programme Is For +
- You’ve been diagnosed with diabetes, prediabetes, high blood pressure or high cholesterol, and you’ve been told to “watch what you eat” — but no one showed you how.
- You want meals that support steadier blood sugar and are still realistic for a busy week.
- You’d like an eating plan that works alongside your medication and medical care, not against it.
Personalization Available — See checkout
The standard plan is a programme-only purchase: no pre-assessment or separate R150 fee is required. Personalisation includes a more extensive holistic medical and wellness pre-assessment considering your entire lifestyle, and a 30-minute virtual consultation with Dr. Stoni. The pre-assessment is included in the personalisation fee — you do not pay an additional R150. Your tailored PDF is emailed within 2–5 business days after your consultation. Personalization is optional — choose it at checkout.
Personalisation is advised for anyone with a diagnosed medical condition, to help ensure the programme is safe and appropriate for their health needs. It is also recommended for specific goals, injuries, limitations or dietary requirements.
Follow-Up Virtual Consultation — R300
Once you’ve started, you can book a 30-minute follow-up virtual consultation with me to review your progress, talk through challenges and, where appropriate, make small adjustments to your programme.
Book a follow-up consultation →Metabolic Conditions & Diabetes Plan
Purchase PlanIf you have a medical condition, are pregnant or injured, check with your doctor before starting. Digital programmes are for personal use only; refund terms are shown at checkout.